One of the greatest needs we see in our practice is that people want relief from digestive distress. The second is weight loss and anti-inflammatory diets. People want to make good choices, with all the different food options and wrong information, out there, it can feel overwhelming.

We have a program that simplifies your relationship with your food and other lifestyle choices. It will give you the tools to make wise lifestyle changes that will last. You will feel empowered around food, knowing you can feed yourself and your family well.
Our Foundational Health Coaching program, is a 12-week one-on-one program. We give the client tools to make easy changes to their eating habits and lifestyle practices that help them reach their health goals.

This program will give clients the best results in the shortest amount of time by outfitting them to maintain these results from here forward, for a lifetime of optimal health.

There are 12 different topics. These topics address some of the biggest roadblocks to healthy living. Each week we address one topic, go over the client’s food journal and set them up to incorporate their new health goal. You will have a personal coach that will celebrate your wins each week, keep you accountable, help you with issues and set you up with a new weekly goal.

This is invaluable for anyone that would like to learn how to feed themselves, their families and do it in a life-giving way. It will not just tell you what to do. It will teach you why and set you up with the knowledge to walk this new way out in a sustainable way.